| Chill out, read a book |
(1) Breath deeply, which is 1 of the best -&- fastest ways 2 reduce the intensity or ur anger....next...
(2) While breathing deeply, repeating a word or phrase that is calming 2 u, such as "relax," "let it go," or "take it easy."...then
(3) Immersing ur-self in something u enjoy-perhaps reading, listening 2 music, gardening, or some other activity u find relaxing...finally (4) Getting regular exercise & eating a healthful diet...(suddenly...)
Tring tring! Tring tring! Oh flaming phone!! Takes out cellphone from pocket...Hello...Well whats that got 2 do with me!!!....No i didnt do it!!!(throws a tantrum & anything else can get a trotter on)...OH! shut ur pigging mouth up or i'll come over there & sort u out!! (ends call, throws cellphone in2 wastepaper bin). Heh erm! clears throat...as i was saying...2 b cont.